Emotional Release 101

Hello you! Super thrilled and happy to have you along for this read, just for the fact that we are touching base on what is natural. To be human. Have a good sense of self in our senses, allowing all that simply is, to be.

Appreciate you being here now, and wish the same for the views upon yourself as well.

So, lets find a comfy spot, get all nice and cozy. All the aesthetically pleasing surroundings and sounds, like sound bowl songs, or anything tranquil. The peace we are reaching for is already here within already, we are just bringing awareness and attention to focus on that.

With a new season, especially spring, the rain can be so refreshing and cleansing. As well as for our own emotional standpoint, a wonderful start to clean up and freshen up the home we keep in our well being.

Holding too tight on matters that are from the past, maybe frustrated and filled with anxiety for what has not even happened yet. Either way, past or future, we all are called to be present. In this very moment, allowing the rain, the downpour, the release of any and all emotions pent up in the body. Feeling fully. (Clicking on the image=music)

So in the most transparent sense, follow and listen to what exactly your body is telling you. Through the senses, any tender spots? Tension? ( Trigger Warning ) Any PTSD/ trauma points are the places to sit with yourself. Feeling is healing, releasing the emotions and expressing those all for what they are. In the moments that happened the first time. Sit with that past self, hold them, nurture them. Be the support they wished they had, from whom ever was supposed to be there. Parenting ourselves when there was an absence. Please be gentle and very kind to your mind and body during this sensitive release moment. So much can happen in such a quick instance. Yet, the peace and light when complete to the fullest is the most enriching sensation that can ever be felt.

Remember you are loved during this entire process.

Safe. Understood. Accepted. Listened to. Guided.

Embrace all of yourself, in this very raw and real moment of full feeling, listening close to what is required to replenish your past self in this present release. Let them speak.

All of it. No matter what comes up.

Then let go.

Forgiveness letters and the ho'oponopono prayer. (Click on highlighted word=meaning)

Then you can keep, bury, burn ( in a safe controlled area, not in an open indoor space ).

Really remember the feelings of what you felt then, who around you gave you those feelings. Open the truth of what they were experiencing and what cause and reason for what they did, see the honest truth of each situation. Taking responsibility of what you also allowed to continue, and had no control over. The serenity prayer helps to reassure here.

Gentle kindness, loving awareness, nurturing tender acceptance.

Slow and steady, give grace to process.

Sometimes we have a support group and coaches, certified therapist are definitely recommended.

I am not a licensed health care physician or psychologist, any mental illnesses are to be seen and cared for by a certified doctor. Please consult one immediately if you are in crisis.

Any suicidal thoughts please find HELP. ( LInk = help )

In all cases in trauma, even feeling very deeply in the most sincere way, allowing to express that in a safe environment will be crucial in this process of removal and exposure of compressed blocks.

The offers I also share HERE , hold space and consult and direct in a guided process through these emotions that you need help releasing and nurturing assurance to the light. Walking through the dark and feeling the cleanse of the real rain, letting go. This is the process that saved me.

Expression is important here, ditching the rule book of how others see you and how that release looks and feels to them. Not relevant. At all.

New beginnings have such an amplified restart, the way to know that change is around the corner is the earth quake of the shook emotions, whirlwinds of a tornado, pure heightened elements within you. Allow this to process, observe, release, be with yourself in those moments.

Acceptance and acknowledgement of the shadow aspects will also gain clarity during these moments of learning and emotional outpour. We are human. This is natural.

Clean refreshment will be that most gratifying sensation once all of the clutter of the past is being removed and taken into a new place of unconditional love.

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Facing all reflective patterns, habits, cycles, traditions, really being transparent. Honest. Authentic. Authority will come forward. Confidence. Healing the opposing sides of wholesome connectivity.

Which makes us interstellar.

Really though, you are the gateway to the open or closed doors in front of you. Choices and decisions, same thing, yet so imperative to the journey of freedom.

Again all from my own place of healing and changes of people, places, things. Replenishing all that did not serve my best interests at heart. Developing a sound and supportive relationship with myself, realizing the community aspect and really asking for help. Especially with God. (creator/source)

Angels have been all around me the entire time, guided in grace, wrapped in the powerful golden light, exhaling any sorrows and deep attachments to malice intentions that had gotten embedded in my human coding while growing up and being taught so many concepts.

Unveiling the true colors, embracing when there is an eb and flow, high tides and low tides type days. Staying present and very aware of each process of my experiences. Holding the most loving intentions, staying bright and uplifted as much as possible.

Just for those days that need more tender nurturing care and needs met.

Loving, gentle, kindness. We need those days.

Since the days to follow have such light, that is the promise that holds near and dear to my heart. Nothing is permanent.

As for this life, each breath, each step, all of what we experience.

After the storm has passed, sitting back and enjoying life is recommended.

Chasing the dreams and keeping that momentum to propel forward, needs this change.

Sending so much love,

your soul sister,

💙🤍💙🤍💙🤍💙🤍💙🤍Kaylynn 💙🤍💙🤍💙🤍💙🤍💙🤍💙🤍