Whole Hearted

Hello there, so grateful to have you here!

This read is such a captivating message that is simple and so warming during this change of season and world shifts.

The approach to a wholesome and sincere way to the heart and understanding that forgiveness and compassion open the door to the heart and allows love to flow through.

Breathwork is one of my favorite tools to sooth and easily surrender into the body to access these loving emotions to express freely. Closing the eyes and envision the tailbone growing roots, growing deep into the earth. Taking 8/12 seconds slow inhale from the stomach to the chest and hold that breath for 4/6 seconds, then slow exhale that 8/12 seconds. As that exhale leaves the body through the roots, envision a white/golden light pouring as honey from the top of the head, down through the roots. Body sensations will take this in as a cleanse and wholesome fulfillment of the heart.

Settle down for this, really be in stillness and find quiet. Disconnect from any outer noise and chatter that is not your own. Reflecting on this current present moment and all that has been created right now. Pictures/recent purchases are a perfect recap of when,where,what,who,how you have created as your legend and current legacy.

Discovery of the whole heart is to allow the love and soft tender nurture in. On all hardened and suppressed emotions. Healing this will be devout commitment to yourself, journaling forviceness, letters to self/ any others that hold meaning to you opposing love.

Personally this took the entire 2020 year, grateful for the COVID-19 stillness and indoor safe haven for my emotions and all the releasing and reflection that took place to get me in my purpose and whole hearted place. Trauma has many faces and behaviors, once that acknowledgement took place, association to emotion and expression became clear.

This process was not clear at first, love really had been in all steps and walks through my life, especially during times of abandonment, abuse, and pure loneliness. God was my all, that figure of light, to others creator/all being/ whoever you identify with. Angels guided my choices, through many attempts, my life mattered and had so much meaning greater than my understanding. Until many breaks, my heart had endured so much suffering, so much so that my craving became constant and had gone there because of how familiar.

Love and wholesome connection, that is what woke me up from that numbing and light deprived space. Making my own family through friends, really stepping out of the tendency of the pattern in the family and making a name for myself. When flying off the rails, that was a scream for help.

THAT IS OK!

ASK FOR HELP!

YOU ARE NOT ALONE!

National Suicide Prevention Lifeline

800-273-8255

Living in love took practice and baby steps to achieve self acceptance and forgiveness of any shame and guilt held through passed down beliefs/expectations from someone other than myself. Super simple to have this all loving light, takes complete surrender. Fully open to your true colors and embrace the resisted.

Transmutation, removing and cleansing any and all that is not love. The resources that are connected that are connected to light we really allow in and flow in our everyday motions, thoughts and actions in every step of the way to rehabilitation from crippling pain.

Believe, trust, know that once you release control, surrender to your own heart and mind, that trust can be established and build a foundation stronger that anything anyone else can try to give/serve you. Sending love to self through the thoughts and physical attractions that guide that emotional reaction will set those feelings free. In order to feel safe. Find your space, people, activities, all that replenishes light for that heart to get that jump start.

Healing now is falling in love with yourself and indulge in all your heart desires.

Finally , love has a language, take the love language test, to find your niche.

The Five Love Languages

https://www.5lovelanguages.com/

Replenish all aspects of life in all senses, touch, taste,hearing,seeing, and feeling all emotions in a all loving manner. Really call in support, through prayer/meditation to fulfill your entire being in light, you are a whole being for all of the heart is love and we deserve it!

Yes! YOU DESERVE LOVE!

Remember who you are and what you stand for!

The embellishment of your soul is shining through what sets your soul on fire through passions and purpose to living and what life can mean to you. All steps, each breath, thoughts are guided in a manner unseen, felt and received through the senses.

Manifesting is physical, you can see what you create, align those beliefs to your heart and mind, then BOOM! Reality!

🤍💜💙

Blessings to you and this journey of clarity, for life is short , now is the time to EMBRACE💝